Hey everyone and welcome to psycho tips today we're going to learn about 12 tips to build unbreakable self-discipline let's begin.
Number 1 Daily Rewrites:
Self-discipline is a daily war that you wage against yourself at any moment a wave of laziness could overwhelm your defences and destroy your productivity, so you're always in need of motivation and reinforcement to keep yourself disciplined.
To make sure you stay strong you can't rely on a list of goals that you wrote months or even years ago not only are they sitting too far back in your memory but also your goals have probably changed since then, and that's a good thing.
You should be adapting your goals as you become more ambitious and productive both your wins and your losses should help you refine your unique definition of success so to fortify your self-discipline try to rewrite or re-examine your goals every single day you could do it first thing in the morning or right before bed, either way, you must be consistently reminding yourself why your success matters why you're investing so much time and effort to achieve your dreams those reminders will help you power through the rough patches and stay focused when temptation tries to lead you astray.
Number 2 Technological Shortcuts:
When it comes to self-discipline technology is often framed as the root of all evil it can completely ruin your workflow, and if you're not careful it will waste hours of your time, it's so easy to access the internet, social media, and online games.
But technology can also be a beneficial tool for developing your self-discipline, for example, some applications track changes in your daily routines it can tell you detailed information about your diet your exercise and sleep schedule that you would never know otherwise.
You should be adapting your goals as you become more ambitious and productive both your wins and your losses should help you refine your unique definition of success so to fortify your self-discipline try to rewrite or re-examine your goals every single day you could do it first thing in the morning or right before bed, either way, you must be consistently reminding yourself why your success matters why you're investing so much time and effort to achieve your dreams those reminders will help you power through the rough patches and stay focused when temptation tries to lead you astray.
Number 2 Technological Shortcuts:
When it comes to self-discipline technology is often framed as the root of all evil it can completely ruin your workflow, and if you're not careful it will waste hours of your time, it's so easy to access the internet, social media, and online games.
But technology can also be a beneficial tool for developing your self-discipline, for example, some applications track changes in your daily routines it can tell you detailed information about your diet your exercise and sleep schedule that you would never know otherwise.
But these applications are only useful if you input information every day that way you can understand trends in your behaviour over long periods, now don't be afraid to pick up one of these tracking apps and incorporate it into your routine make sure you don't get too distracted right.
Number 3 Raw Diet:
A healthy diet can improve everything from how well you concentrate to the quality of your work; you need enough proteins and carbohydrates to give you energy enough vitamins to grow and develop not to mention plenty of water to protect your organs and regulate your body temperature.
Now with all that in mind, what foods lend themselves to a more disciplined lifestyle? Well, there's one particular type of food that's especially useful for staying motivated unprocessed fruits, vegetables, nuts, and other raw foods are fantastic sources of energy that's because it takes minimal effort for your body to digest food when it's eaten raw.
This difference between energy consumed and energy used is called dietary induced thermogenesis or DIT now a study from 2004 found that people with low DIT values tend to struggle with obesity and other health issues because they have less energy to spare.
People with low DIT may struggle to be productive overcome obstacles and avoid laziness by consuming more raw foods you can raise your DIT and supply your body with more than enough energy to stay disciplined throughout the day and of course, remember always to consult a medical professional before beginning any diet or exercise routine to make sure it's right for you.
Number 4 Know Your Nature:
Everyone works best at different times some people are filled with energy in the morning's others kick things into high gear when the Sun Goes Down, it doesn't matter which kind of worker you are as long as you aren't fighting your natural rhythm in other words if you know you work better at night then don't squeeze all your work into the morning you'll feel worse you'll work slower and you'll have a harder time staying focused.
Number 3 Raw Diet:
A healthy diet can improve everything from how well you concentrate to the quality of your work; you need enough proteins and carbohydrates to give you energy enough vitamins to grow and develop not to mention plenty of water to protect your organs and regulate your body temperature.
Now with all that in mind, what foods lend themselves to a more disciplined lifestyle? Well, there's one particular type of food that's especially useful for staying motivated unprocessed fruits, vegetables, nuts, and other raw foods are fantastic sources of energy that's because it takes minimal effort for your body to digest food when it's eaten raw.
This difference between energy consumed and energy used is called dietary induced thermogenesis or DIT now a study from 2004 found that people with low DIT values tend to struggle with obesity and other health issues because they have less energy to spare.
People with low DIT may struggle to be productive overcome obstacles and avoid laziness by consuming more raw foods you can raise your DIT and supply your body with more than enough energy to stay disciplined throughout the day and of course, remember always to consult a medical professional before beginning any diet or exercise routine to make sure it's right for you.
Number 4 Know Your Nature:
Everyone works best at different times some people are filled with energy in the morning's others kick things into high gear when the Sun Goes Down, it doesn't matter which kind of worker you are as long as you aren't fighting your natural rhythm in other words if you know you work better at night then don't squeeze all your work into the morning you'll feel worse you'll work slower and you'll have a harder time staying focused.
It may take a bit of trial and error to decide what time a day works best for you, but once you figure that out you can use your biological clock to your advantage.
Number 5 Obey Your Calendar
Poor organization can slow down your productivity you spend so much time figuring out what you're missing that you fail actually to accomplish anything so many people try to invent their systems to stay organized well maybe you use post-it notes or write out dozens of to-do lists and these can be effective, but what if your responsibilities are still falling.
You should gather all your commitments in one place a detailed calendar lets you lay out your entire life on a single sheet of paper this will help you keep track of your obligations while giving you a concise overview of each day week or month, and you'll be surprised how much easier it is to stay organized when you only have one schedule to worry about.
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